Build true Health and mental wellness

The greatest adventures of life require a solid level of health and fitness. You don't go on a cross country trip with a broken down car.  Same goes for living an exceptional life experience. You need to constantly be improving your bodies ability to take on the amazing opportunities that your dream life will present you!  My goal is to get you ready to kick-butt in life.  All aspects of whole body and mind wellness and health will be covered.
Starting with what you eat. I remember when it really hit me that I am “literally” what I put into my mouth and mind. I also learned that we are incredibly adaptable and flexible when it comes to repairing the damage that we've done to our bodies. - thankfully!
If you are getting enough sleep, then what you eat is the most important consideration for total physical and mental health. Understanding how the food we eat gets turned into the nutrients and other important building blocks for robust health is important. When it comes to nutrition – knowledge is truly power in your hands! We will work together using all the empowering techniques I've learned to rebuild the power house of total physical health that lies within you – no matter where you are starting from, no matter what age you are, I believe I can empower you to achieve a strong healthy body and mind ready to take on life's biggest challenges and live a more exceptional life!
Sleep comes next. Let's get that dialed and make sure your are getting full rejuvenation from your nightly rest. If not we'll tackle the problem or issues that are causing the issues. It could be the environment, nutrition, PTSD, emotional stress, work problems, relationship issues, or any combination of these or others potential rest resisting bugs. We'll squish them and make sure this most important performance enhancing, body repairing, and mind cleansing part of your life is in your control. Quality sleep is the number one most important health and performance activity that we do every day. And it is one of the most overlooked performance enhancing activities we can address that will have a profound impact on the over-all quality of our lives and indicator of the likelihood of achieving our dreams! Don't mess with your sleep!
Physical activity comes next. There are many different types of activities that a human can engage in that help maintain or increase a healthy state of being. What is desired and necessary depends on each person individually. My methods do not require a great deal of working out, you are not going to be required to join a gym and “sweat it out”. Great health requires active movement but not deliberate exercise unless your are looking to get stronger. You may be plenty strong but very unhealthy. If you are 400 lbs and can walk up and down a flight of stairs regularly, I'm sure your stronger than I am. But you are unhealthy. I can help you get healthy and keep the strength you already have! Again, it's more about what you put in your mouth than what you do in terms of activity. Your body knows what to do if you give it the right ingredients and tools. I will design a custom program that will develop a healthy body ready to take you where you want to go in life without complaining.
I can work with you or your group as a consultant tasked with achieving a specific goal or as a Health Coach that works to continually move you forward and beyond your current limitations.